Hypnosis Frequently Asked Questions:
When I am hypnotized how am I going to feel?
You are in a very relaxed and pleasant state while under hypnosis.
Will I know what is going on?
Yes, you will know what is going on. During hypnosis, you are more sensitive to what is going on around you than you would ordinarily be but you can be selective about it which you can’t do in the waking state.
Will I be asleep?
No, you will not be asleep or unconscious. If you were asleep, you would not be able to communicate with your hypnotist..
Is hypnosis safe?
Hypnosis is safe when a competent and qualified hypnotist practices it.
What does hypnosis feel like?
Hypnosis is very relaxing. You never lose awareness during hypnosis. You continue to be aware of your surroundings. Everyone has experienced hypnosis such as daydreaming which is a hypnotic state.
Is hypnosis in your office like stage hypnosis? will you make me dance like a chicken?
No, hypnosis as used in a hypnotherapist office is a treatment process where the client's welfare is the sole focus of the procedure. The hypnotherapy is geared towards helping the client. Stage hypnosis is used to entertain an audience where the subjects are carefully selected and screened before the stage demonstration begins.
Will I remember anything after the session is over?
You may or may no remember everything. The hypnotherapy gives hypnotic suggestions to your sub-conscious mind. This condition is called hypnotic amnesia. You will remember only what you are ready to remember.
What if i do not come out of hypnosis?
Everyone comes out of hypnosis. Since you went into hypnosis willingly, you will decide to come out of it.
Is one asleep or unconscious while under hypnosis?
No, one only looks asleep but is not. One is relaxed, but mentally alert. The person retains at all times a level of awareness to the direct environment
Can I bring a friend with me?
Yes, you can bring anyone with you if you need the reassurance and if that makes you comfortable. However, you need to understand that, should your therapist suggest that it is best for you to be alone; you must respect his/her recommendation and have him/her clarify that decision. Keep in mind that you are in control and feel free to have your request heard.
Can anyone be hypnotized?
Everyone can be hypnotized provided that they want to be. Anyone who wishes to be hypnotized can be.
What if i can not go deeply enough?
Most people can achieve a trance deep enough to allow for the process. A light hypnotic state may be sufficient to accomplish the goals of the session.
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